"Clear" — Mindfulness Training for Responders

FREE 30-minute virtual session hosted by Ronnie De Manna, Marine Corps veteran and certified mindfulness teacher. Learn breath-based techniques used in high-stress environments to regulate your nervous system — fast. There will be 2 sessions each month for the next 6 months with each session providing a different focus.

SESSION 3

Reset: Managing the Anger Dial

Description: Constant adrenaline, chronic stress, and cumulative trauma all push one dial in the same direction. This session covers practical techniques to recognize when you're elevated and bring yourself back before it costs you.

No experience needed. Each session will be on zoom and you are not required to have your camera on for privacy reasons. Open to all current and retired first responders. Register on the Revital app.