"Clear" — Mindfulness Training for Responders

FREE 30-minute virtual session hosted by Ronnie De Manna, Marine Corps veteran and certified mindfulness teacher. Learn breath-based techniques used in high-stress environments to regulate your nervous system — fast. There will be 2 sessions each month for the next 6 months with each session providing a different focus.

SESSION 4

Title: Sleep & Recovery for the Night Shift Mind

Description: Shift work wrecks sleep. This session covers what's happening in your body after high-stress calls and gives you tools to actually recover — so you can show up sharper next shift.

No experience needed. Each session will be on zoom and you are not required to have your camera on for privacy reasons. Open to all current and retired first responders. Register on the Revital app.