"Clear" — Mindfulness Training for Responders

FREE 30-minute virtual session hosted by Ronnie De Manna, Marine Corps veteran and certified mindfulness teacher. Learn breath-based techniques used in high-stress environments to regulate your nervous system — fast. There will be 2 sessions each month for the next 6 months with each session providing a different focus.

SESSION 6

Title: Body Check for Responders

Description: Your body holds stress before your mind registers it. This session teaches a quick physical inventory — a 5-minute tool you can use pre-shift, post-call, or whenever tension is building — to catch it before it catches you.

No experience needed. Each session will be on zoom and you are not required to have your camera on for privacy reasons. Open to all current and retired first responders. Register on the Revital app.