"Clear" — Mindfulness Training for Responders

FREE 30-minute virtual session hosted by Ronnie De Manna, Marine Corps veteran and certified mindfulness teacher. Learn breath-based techniques used in high-stress environments to regulate your nervous system — fast. There will be 2 sessions each month for the next 6 months with each session providing a different focus.

SESSION 2

Title: Shutting Off After Shift

Description: One of the hardest parts of the job is leaving it at work. This session gives you a simple, repeatable routine to transition out of responder mode and back into your own life — without the baggage following you in.

No experience needed. Each session will be on zoom and you are not required to have your camera on for privacy reasons. Open to all current and retired first responders. Register on the Revital app.