"Clear" — Mindfulness Training for Responders

FREE 30-minute virtual session hosted by Ronnie De Manna, Marine Corps veteran and certified mindfulness teacher. Learn breath-based techniques used in high-stress environments to regulate your nervous system — fast. There will be 2 sessions each month for the next 6 months with each session providing a different focus.

SESSION 5

Title: What to Do When You Can't Stop Thinking

Description: Intrusive thoughts, replaying calls, a mind that won't quiet down — this session gives you a direct, no-nonsense toolkit for interrupting the loop and regaining control of your own head.

No experience needed. Each session will be on zoom and you are not required to have your camera on for privacy reasons. Open to all current and retired first responders. Register on the Revital app.